Jonny Nelson talks about the struggle and recently learned hacks of working toward goals, keeping resolutions, habits, and dopamine's role in it all.

The ideas in the podcast come from these great books...

Dopamine Nation: Finding Balance in the Age of Indulgence  by Anna Lembke

Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear

Better Than Before by Gretchen Rubin

jonnynelson.com  Links to podcasts, improv workshops, performances, and appearances.

Music: Orange by Eshé All Day  https://soundcloud.com/esheallday