Welcome to another episode of the ConquerMe Podcast. Today, we have a special guest returning to the show, Jessica Sowards with Roots and Refuge Farm. Jessica has made quite the transformation since her last appearance on the show. Today, we're talking all about nutrition, inflammation, abolishing a poverty-stricken mindset, and making short-term sacrifices for long-term gain.

We'll uncover the importance of being conscious of what you're eating and how it affects your health. We'll explore the link between nutrition and health, and how a balanced diet can help prevent chronic diseases. We'll also talk about inflammation and disease, what causes it, and how certain foods can trigger it. We'll provide tips on how to reduce inflammation through diet and lifestyle changes. Finally, we'll discuss the concept of short-term suffering for long-term gain and how making small changes to your diet and lifestyle can lead to significant improvements in your health over time.

Thanks for listening!