Melissa Schwartzman is a therapist and divorce consultant who has spent over 25 years helping people navigate the emotional and practical challenges of breakups, co-parenting, and rebuilding life after separation.

Connect with Melissa:

https://www.melissabethcounseling.com/

00:45 Trusting Yourself: The First Step to Healing

03:42 The Impact of Social Media on Self-Trust

06:49 Navigating Cultural Norms and Expectations

09:55 Dealing with Rejection and Loneliness

11:14 The Importance of Self-Love and Acceptance

12:43 Learning Through Experience: Embracing Mistakes

18:11 The Power of Mindset in Achieving Goals

24:08 Building Confidence Through Action

27:40 Building Confidence After Setbacks

33:15 Navigating Relationships and Self-Worth

37:51 Healing After a Breakup

45:11 Supporting Each Other Through Life's Ups and Downs

Apply to be a guest on the podcast:

https://forms.gle/k4bcndvL3j7cH2Bg9

Connect with Austra:

Linkedin: https://www.linkedin.com/in/austra-putnina/

Instagram: https://www.instagram.com/austra.putnina/