In this episode of the Empowered Eating Podcast, Lauren is helping you understand why your dieting habits have likely left you feeling disconnected from comfortable hunger and fullness. Many chronic dieters end up stuck in the extremes of their hunger & fullness: ravenously hungry to uncomfortably stuffed. Learn why dieting causes this, what other influences may lead you to having difficulty recognizing comfortable hunger & fullness, and Lauren's number one tip for getting yourself back in tune with your more subtle hunger & fullness cues.

Learn more about the Empowered Eating Program by scheduling your free, 45-minute discovery call with Lauren by clicking here: go.nutritionwithlauren.com/schedule

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