In this episode I speak with Josh Payne, one of the head facilitators at the Man Cave, a preventative mental health organisation that focuses on helping young boys grow into men of character and service.  

We talk all things self-leadership, self-love, conscious relating and being a person of character.

Having extensive experience in masterfully holding transformational spaces as well as being a devotee to the ‘parts work’, a powerful psychotherapy

In this conversation, we explore:

-What it means to be a man or woman of character and how to embrace this within yourself

-What it’s like navigating conscious relationships with actionable tools to deepen your capacity to communicate and love your partner

-How to identify the people pleaser in you and unblock yourself for more confidence and authentic expression

-How to use the ‘parts work’ technique to practise more self-acceptance and compassion

-How to discern whether you’re approaching your goals from a place of abundance or scarcity

Enjoy xx

Connect with Josh: https://www.instagram.com/joshen.around/

Connect with me:

Instagram: https://www.instagram.com/i.am.sejin.g/