Have a PMDD-related question or story you'd like to share with the Blood Slut community? Submit a Voice Note to the podcast - ask for advice and I'll give it to you in a podcast episode.

In this episode I chat about:

• More tips for coping with a migraine attack and preventing migraine
• Sleep hygiene: tips for getting a better nights sleep and managing insomnia 
• Tips for ADHD exacerbation
• Medicinal Mushrooms & more herbs to manage symptoms
• Nutrition for management of symptoms 

Resources:

• Holistic Nutrition Coaching with Gem for PMDD/PME
• Free Womb Healing Immersion for folks with PMDD/PME
• Period & Premenstrual Guide - tools & tips for lessening severity of symptoms
• BLOOD MAGIK - online self-paced course that teaches you how to harness the power and wisdom of the womb, cycle and menstrual blood.
• Sleep App: Sleep Cycle 
• World Migraine Summit 2023
• Stress Ease by Herbs of Gold for anxiety/depressive symptoms - please consult a naturopath or herbalist before taking.
• Astragalus herb: for a strong immune system - consult a naturopath or herbalist before taking
• Herbal teas for immunity and relaxation
• Medicinal Mushrooms: Inner Atlas (Lions Mane, Turkey Tail & Reishi)
• K Fibre Supplement - only use if you aren’t getting enough fibre from your diet
• FODMAP app by Monash University
• Antihistamine: Demazin (drug is called Loratadine) - consult your doctor or pharmacist before taking
• My breathwork live on Instagram

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Website: iamawildgem.com

Intro & Outro music is Scoobadive by Spin Doctor (sourced from Epidemic Sound).

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Email: [email protected]

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Intro & Outro music is Scoobadive by Spin Doctor (sourced from Epidemic Sound). This podcast is produced, edited and hosted by me, Gem Campbell.

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