In this episode of Season 2, we unpack the four core limiting beliefs that hold us back from reaching out goals.

Key Takeaways

• Our mindsets and beliefs have immense power to lead us towards our goals or derail us
• The 4 core mindset limiting beliefs are: overwhelm, perfectionism, not feeling enough, and comfort/busyness
• Use the ABC (Activating event, Belief, Consequence) model to understand how beliefs influence emotions/behaviors
• The key is recognizing limiting beliefs, pausing before reacting, and choosing an empowered response

Topics

The Power of Mindset

• Mindset is the #1 factor in achieving goals
• Beliefs can propel us forward or sabotage our efforts
• We often have learned self-limiting beliefs that hold us back

The 4 Core Mindset Blocks

• The overwhelm story: "I don't know where to start"
• The perfectionist story: "It's not perfect yet, I'm afraid to fail"
• The "not enough" story: Doubting capabilities and worth
• The comfort story: "I'm too busy, I don't have time"

Using the ABC Model

• A = Activating event (e.g. client request)
• B = Belief/inner talk track (e.g. "I'm incompetent")
• C = Consequence/behavior (e.g. overworking, missing plans)
• Understand this cycle to intercept and change consequences

Hitting Pause

• When triggered, pause before reacting from old beliefs
• Take a break, re-evaluate from a calmer mindset
• Decide on an empowered response aligned with your values