Stress, it plagues us all. And when we experience it, it often has the debilitating knock on effect of impacting our relationship. So, how do we reduce our stress? Well, first things first, we need to get our heads around what is causing our stress and when it shows up, and that's what we're discussing today, how to start to pay attention to stress in a way that is simple and easy to put into practice. And of course, how to begin to bring this awareness into your relationship and how to take out some of the relationship tension in the process.

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