What is a realistic goal to set for fat loss, for weight loss, and what's the difference between these two things anyway?

Often we set either unrealistic and aggressive weight loss goals which require an extreme caloric restriction to achieve, or, we set too vague a goal with no real direction.

This episode breaks down exactly what body composition means, and some realistic and healthy expectations around fat loss and weight loss.

A must listen if you want to set SMART goals for your fat loss journey.