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23 | How to Slow Down This Summer Without Losing Momentum in Your Business
Hey sweet friend — welcome back to the Sustainable Foundations Podcast, the go-to show for faith-led solopreneurs who are done with the hustle and ready to build businesses anchored in peace, purpose, and sustainable growth.
In today’s episode, we’re talking about a struggle that hits extra hard in summer: the pressure to keep up, show up, and hustle harder... even when everything in you is craving rest.
If you've ever found yourself thinking: → “If I slow down, I’ll fall behind.” → “Everyone else is launching — maybe I should be doing more…” → “Can I really rest and still run a successful business?”
…then this episode is your permission slip to breathe.
You’ll learn how to slow down your pace without stalling your purpose — and how to grow your business this summer without burning out.
In this episode, we cover:
✅ The hustle lie that says rest = failure — and how to break up with it ✅ Why summer is not a setback, but a sacred opportunity to reset ✅ 4 strategic ways to grow your business with intention, not intensity ✅ How to let your systems carry what your summer schedule can’t ✅ A faith-based reminder that you are not behind — you're being present ✅ Why rest isn’t the absence of productivity — it’s the presence of purpose ✅ A mindset shift that redefines “real work” for the season you’re in
📎 Free Resource Mentioned: Grab your free From Chaos to Clarity guide — the summer rhythm reset that helps you align your business with your capacity, create margin, and steward what matters most. 👉 https://ashleighfoy.com/from-chaos-to-clarity
🌿 Whether you're juggling summer schedules, craving a slower pace, or wondering if it's okay to not “scale” this season… this episode will ground you in truth, strategy, and sustainability.
You don’t have to choose between rest and results. You can keep showing up — with peace. With purpose. With God at the center.
👋 LET’S STAY CONNECTED
➡️ Loving this episode? Screenshot and tag @sustainable_foundations and share what rhythms you’re rebuilding this summer.
Or better yet — send this to your biz bestie who’s trying to juggle motherhood, business, and still make time for pool days and popsicles
🎙️ Subscribe to the Sustainable Foundations podcast so you never miss a soul-fueling episode.
View all episodes
Hey sweet friend — welcome back to the Sustainable Foundations Podcast, the go-to show for faith-led solopreneurs who are done with the hustle and ready to build businesses anchored in peace, purpose, and sustainable growth.
In today’s episode, we’re talking about a struggle that hits extra hard in summer: the pressure to keep up, show up, and hustle harder... even when everything in you is craving rest.
If you've ever found yourself thinking: → “If I slow down, I’ll fall behind.” → “Everyone else is launching — maybe I should be doing more…” → “Can I really rest and still run a successful business?”
…then this episode is your permission slip to breathe.
You’ll learn how to slow down your pace without stalling your purpose — and how to grow your business this summer without burning out.
In this episode, we cover:
✅ The hustle lie that says rest = failure — and how to break up with it ✅ Why summer is not a setback, but a sacred opportunity to reset ✅ 4 strategic ways to grow your business with intention, not intensity ✅ How to let your systems carry what your summer schedule can’t ✅ A faith-based reminder that you are not behind — you're being present ✅ Why rest isn’t the absence of productivity — it’s the presence of purpose ✅ A mindset shift that redefines “real work” for the season you’re in
📎 Free Resource Mentioned: Grab your free From Chaos to Clarity guide — the summer rhythm reset that helps you align your business with your capacity, create margin, and steward what matters most. 👉 https://ashleighfoy.com/from-chaos-to-clarity
🌿 Whether you're juggling summer schedules, craving a slower pace, or wondering if it's okay to not “scale” this season… this episode will ground you in truth, strategy, and sustainability.
You don’t have to choose between rest and results. You can keep showing up — with peace. With purpose. With God at the center.
👋 LET’S STAY CONNECTED
➡️ Loving this episode? Screenshot and tag @sustainable_foundations and share what rhythms you’re rebuilding this summer.
Or better yet — send this to your biz bestie who’s trying to juggle motherhood, business, and still make time for pool days and popsicles
🎙️ Subscribe to the Sustainable Foundations podcast so you never miss a soul-fueling episode.