This week I am fresh from a week of holiday and I'm talking about how you know whether you actually need a break or whether you are procrastinating. I'm sure we've all been in the place where there's one or many things hanging around undone on our to do list.

I share three things to look out for to help you decide which of the two it is:
- be clear on the why behind the task
- notice your patterns and whether it is something that always feels hard
- pay attention to your body and your behaviour

If you love this episode get in touch to let me know what you're going to choose to do differently @debbieleeco.