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23. How To Track Progress Without Stepping On The Scale
At the time of recording (January), stepping on the scale is an especially popular and often anxiety-inducing part of tracking fitness progress.
This begs a few questions though:
Is the scale even necessary? Are there other ways to track progress?
Is it possible to still use the scale in a productive-but-not-scary way?
In today's episode we'll chat about how there are many ways and metrics by which you can track progress, AND how you can use the scale as one of many helpful tools in your "fitness toolbox." Knowledge and experience are power!
...
Thanks for checking out this episode of the Blue Shoes Fitness Podcast! šš¼
If you want to learn more about what I do as a coach, here are some ways to get plugged in!
šŖš¼ 1:1 online strength/nutrition coaching: www.blueshoesfitness.com
šŖš¼ "Strong Shepherds" group training program: www.blueshoesfitness.com/strongshepherds
You can also find me hanging out elsewhere online!
š² Blue Shoes Fitness Instagram: www.instagram.com/justinratkovich
š² Blue Shoes Fitness Pinterest: www.pinterest.com/blueshoesfitness
Thank you for supporting BSF, and I'm glad you could be here today! šš¼
- Coach J
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By Coach J
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At the time of recording (January), stepping on the scale is an especially popular and often anxiety-inducing part of tracking fitness progress.
This begs a few questions though:
Is the scale even necessary? Are there other ways to track progress?
Is it possible to still use the scale in a productive-but-not-scary way?
In today's episode we'll chat about how there are many ways and metrics by which you can track progress, AND how you can use the scale as one of many helpful tools in your "fitness toolbox." Knowledge and experience are power!
...
Thanks for checking out this episode of the Blue Shoes Fitness Podcast! šš¼
If you want to learn more about what I do as a coach, here are some ways to get plugged in!
šŖš¼ 1:1 online strength/nutrition coaching: www.blueshoesfitness.com
šŖš¼ "Strong Shepherds" group training program: www.blueshoesfitness.com/strongshepherds
You can also find me hanging out elsewhere online!
š² Blue Shoes Fitness Instagram: www.instagram.com/justinratkovich
š² Blue Shoes Fitness Pinterest: www.pinterest.com/blueshoesfitness
Thank you for supporting BSF, and I'm glad you could be here today! šš¼
- Coach J