It is so easy to fall into the trap of having low self-esteem. The world does not make it easier as well—we are expected to meet standards that we don't necessarily agree with or that do not fit us on a personal level. Our worth is never tied to anything outside of us. Our worth or value is a birthright. Join Yasmin as she shares her thoughts on this.

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Disclaimer: The contents of the Pause with Yasmin podcast are for informational purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health providers with any questions you may have regarding your condition. Never disregard professional advice or delay in seeking it because of something you have heard on the Pause with Yasmin podcast!

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