Concierge Weight Loss

23. Inspirational Interview: Past, Present & Future Models

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In this inspiring episode, Certified Life & Weight Loss Coach Kara Hackleman talks with Sam about her weight loss journey, mindset evolution, and the profound changes she’s experienced in both her habits and self-perception. From overcoming perfectionism to embracing her future self, Sam’s story highlights the importance of mental shifts in achieving lasting results. Tune in to discover how envisioning your future self, setting realistic goals, and practicing gratitude can reshape your weight loss journey into a sustainable, empowering experience.

Key Points Covered:

  1. Overcoming Perfectionism and Black-and-White Thinking

    • Sam shares how her “all-or-nothing” mentality once led to cycles of weight gain, self-criticism, and lost motivation.
    • The process of identifying perfectionist habits in even small goals, such as perfecting water intake, and how learning to accept “good enough” has empowered her progress.

    • Shifting Focus to the Future Self

      • Kara and Sam discuss the power of visualizing the future self at goal weight and behaving like that version today.
      • How this shift in perspective makes healthy actions feel normal rather than forced, creating consistency and reducing the feeling of deprivation.

      • Finding Enjoyment Beyond Food

        • How Sam has started to pursue new interests, such as fashion, makeup, and non-weight-related goals, allowing her to experience life more fully.
        • Moving away from relying on food as the primary source of enjoyment and instead building a fulfilling, multidimensional life.

        • Using Journaling and Self-Reflection as Tools for Growth

          • The role of journaling in identifying self-limiting thoughts, tracking emotions, and understanding underlying motivations.
          • How journaling has allowed Sam to gain self-awareness and adopt healthier mental frameworks across various areas of her life, including weight loss, parenting, and business.

          • Applying the Model for Thought and Behavior Changes

            • Kara and Sam walk through thought models to uncover how specific thoughts create feelings and actions, with results that either support or hinder goals.
            • Examples of reframing limiting thoughts like “I’m never going to keep it off” into empowering beliefs that align with her future self.

            • The Power of Gratitude in Weight Loss

              • Why Kara begins her coaching program with a gratitude practice, helping clients focus on abundance and shift from thoughts of scarcity.
              • Sam shares how practicing gratitude has opened her eyes to the joy and excitement in life beyond food and weight, creating a more sustainable and fulfilling journey.

                • Resources & References Mentioned:

                • Thought Model Worksheet: A tool for tracking circumstances, thoughts, feelings, actions, and results to identify patterns and build healthier habits.
                • Gratitude Journal Prompts: Questions to inspire gratitude and help build a positive mindset that supports long-term goals.

                  • C
                  Sam’s story reminds us that weight loss is about more than food; it’s about becoming the person you aspire to be. By embracing your future self, letting go of perfectionism, and finding joy in everyday moments, you can create a journey that’s both sustainable and empowering. For more tools to support your transformation, visit Kara’s website to join a community focused on lasting growth.

                  Connect with Kara:
                  Looking to become your future self today? Join Kara’s coaching program for personalized support, and follow her on social media for tips on mindset, gratitude, and sustainable weight management.

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                  Concierge Weight LossBy Kara Hackleman, Certified Life & Weight Loss Coach