Today's show is all about Intermittent Fasting, how Lisa approaches it. It's chock full of resources from scientists, doctors, and friends to help listeners learn about IF and prepare to try it out for themselves.   You'll Learn About:

• Lisa's appearance of the Experience 50 podcast with Mary Roger's Episode #124
• How Phil Libin of the AI startup All Turtles and Evernote inspired Lisa to try Intermittent Fasting
• A reminder to go back and listen to Ep. #7 with Tiago Forte on productivity and creativity
• Lisa's love of chicken soup A
• types of Fasting
• A brief description of "ketosis" (with more at "Ketosis Explained")
• What an 18/6 fast and the variation on it 
• Lisa's 40 hour fast 
• Info from Jason Fung, Ted Naiman 
• Why the greatest benefit from fasting occurs between 18 and 24 hours of fasting. 
• The Benefits: 
• Advice for fasting: water, fat, gentleness
• Why 18-24 hour is the sweet spot
• Jason Fung's Two-compartment Model 
• Lisa's upcoming Monthly Fasting Protocol Update

More Intermittent Fasting Resources:

• Wired: Inside One Founder's Personal Fast Club
• Business Insider: Evernote co-founder says Silicon Valley's favorite fasting diet has changed his life
• YouTube: Evernote CEO Phil Libin Lost 80lbs Fasting
• More types of fasts described on Livestrong and global healing center
• Naiman's Burn Fat, Not Sugar 
• Will Eden's Quick Starter Guide to Fasting.
• An article by Dr Eric Berg on Autophagy.
• The work of Dr Rhonda Patrick 
• Dr. Rhonda Patrick on the Tim Ferris Show "Exploring Smart Drugs, Fasting and Fat Loss" 
• Rhonda Patrick on the Joe Rogan Show on Time Restricted Eating Benefits on Muscle
• Rhonda Patrick on Time Restricted Eating
• The Intermittent Fasting Podcast (with Gin Stephens and Melanie
• The Complete Guide to Fasting (audio book, online)
• The Art of Manliness Episode on Intermittent Fasting 
• Girl Gone OMAD Podcast
• Gin Stephen's book "Delay, Don't Deny" (affiliate link) 
• Here is an interview Rhonda Patrick did with Valter Longo on Fasting and Fasting-Mimicking Diets for Longevity and As a Way of Combatting Cancer Cells on Dr Patrick's Found My Fitness show
• And another person's 44 Hour fast.
• Here is Jason Fung on Fasting on the Balanced Bites Podcast

Please join in the conversation about Intermittent Fasting and share your current experience on our Facebook page. Visit the Super Power U and "like" the page and then join the Super Power U Group. It would be great to have you there.       FULL SHOW TRANSCRIPTION

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