Sign up to save your podcasts
Or
Share #23 Intuitive eating and overcoming eating disorders with Elisa Oras
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
#23 Intuitive eating and overcoming eating disorders with Elisa Oras
Elisa Oras is an Eating Disorder Recovery Coach helping people recover from various eating disorders, extreme dieting behaviors and helping them return back to intuitive eating.She is a Certified Life Coach and a NLP Master Practitioner (Neuro-Linguistic Programming), Certified RTT™ Therapist (Rapid Transformational Therapy) and also trained in Eating Disorder Intuitive Therapy (EDIT)™
She fully recovered from bulimia, orthorexia, overexercising and extreme dieting in 2014 and is now helping others to do the same! In 2016 she published her book "BrainwashED: Diet-Induced Eating Disorders. How You Got Sucked In And How To Recover" and now shares her experience and knowledge mainly through her Youtube channel Follow The Intuition and her website www.followtheintuition.com.
Her approach to recovery is combined with nutritional rehabilitation, intuitive eating practices, the brain retraining, and un-brainwashing from diets and restrictive behaviors. As an eating disorder recovery coach, she has a compassionate and non-judgemental attitude, creating an environment where you can feel safe and secure to be challenged and grow. Her main goal as a coach is to help you start listening and trusting your body and the intuition and let it guide you to full and lasting recovery!
In this episode we are talking all about Eating disorders and recovery but also the connection of diet culture and feminism and how it holds you back to achieve your life goals
---
Recourses
Elyse Resch and Evelyn Tribole - Intuitive Eating
Follow Elisa Oras
Instagram. https://www.instagram.com/followtheintuition/
YouTube. https://www.youtube.com/c/FollowtheFruitFly
website. https://followtheintuition.com
Follow me on Social Media:
Instagram https://www.instagram.com/healriseshine/
Facebook https://www.facebook.com/healriseshineart
Pinterest https://www.pinterest.de/healriseshine/
Check out The HealRiseShine Podcast https://the-healriseshine-podcast.simplecast.com
---
Beat Provided By https://freebeats.io
Produced By White Hot
Song: Feelin' Good
View all episodes
By Anna Sophie DrosdElisa Oras is an Eating Disorder Recovery Coach helping people recover from various eating disorders, extreme dieting behaviors and helping them return back to intuitive eating.She is a Certified Life Coach and a NLP Master Practitioner (Neuro-Linguistic Programming), Certified RTT™ Therapist (Rapid Transformational Therapy) and also trained in Eating Disorder Intuitive Therapy (EDIT)™
She fully recovered from bulimia, orthorexia, overexercising and extreme dieting in 2014 and is now helping others to do the same! In 2016 she published her book "BrainwashED: Diet-Induced Eating Disorders. How You Got Sucked In And How To Recover" and now shares her experience and knowledge mainly through her Youtube channel Follow The Intuition and her website www.followtheintuition.com.
Her approach to recovery is combined with nutritional rehabilitation, intuitive eating practices, the brain retraining, and un-brainwashing from diets and restrictive behaviors. As an eating disorder recovery coach, she has a compassionate and non-judgemental attitude, creating an environment where you can feel safe and secure to be challenged and grow. Her main goal as a coach is to help you start listening and trusting your body and the intuition and let it guide you to full and lasting recovery!
In this episode we are talking all about Eating disorders and recovery but also the connection of diet culture and feminism and how it holds you back to achieve your life goals
---
Recourses
Elyse Resch and Evelyn Tribole - Intuitive Eating
Follow Elisa Oras
Instagram. https://www.instagram.com/followtheintuition/
YouTube. https://www.youtube.com/c/FollowtheFruitFly
website. https://followtheintuition.com
Follow me on Social Media:
Instagram https://www.instagram.com/healriseshine/
Facebook https://www.facebook.com/healriseshineart
Pinterest https://www.pinterest.de/healriseshine/
Check out The HealRiseShine Podcast https://the-healriseshine-podcast.simplecast.com
---
Beat Provided By https://freebeats.io
Produced By White Hot
Song: Feelin' Good