Ever feel like you’re “good all day”… and then something just shifts in the evening?

In this episode, I talk through why that happens, and why it’s probably not a willpower problem. I break down two key hormones, ghrelin and leptin, and how they influence your hunger, cravings and that constant pull towards food, especially when you’re trying to be “good”.

We go through why hunger can feel like it comes in waves, why skipping meals or eating lightly during the day often backfires later on and why dieting can actually make you think about food more over time. I also explain why fat loss can feel easy at the start but harder as you go, and what’s actually changing in your body when that happens.

The aim of this episode isn’t to get you memorising hormones, but to help you understand what’s going on underneath the surface. Because once you see that, it becomes much easier to stop blaming yourself and start making changes that actually work.

If you’ve ever thought “why can’t I just stick to it?”, this one’s for you.

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📸 ⁠⁠⁠⁠⁠@helenazofianutrition⁠⁠⁠⁠

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Keywords: hunger hormones, ghrelin, leptin, why am I always hungry, evening cravings, emotional eating vs hunger, food noise, why diets fail, weight loss plateau, overeating at night, how to stop cravings, sustainable weight loss, nutrition and psychology, fat loss without restriction, why willpower doesn’t work.

Disclaimer: this podcast is for education only, not medical advice. Always speak to a qualified professional before making changes to your diet or health.