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#23 Journeying Through Sober October & Using Willpower
Sober October is just around the corner.
Instead of white knuckling your way through, visit my website & download my comprehensive 12 page guide to effortlessly sail through October. 🤩
In this episode, the discussion revolves around the upcoming Sober October and the intriguing concepts of willpower and decision fatigue.
Understanding Decision Fatigue
The podcast elaborates on decision fatigue, a
psychological phenomenon wherein the capacity to make choices diminishes after
numerous daily decisions. The accumulation of everyday decisions can render
individuals susceptible to impulsive behaviour, particularly during the day's
closing hours.
The Finite Nature of Willpower
The podcast examines willpower as a finite resource,
likening it to a battery that depletes over time. It references the commonly
known "21-day habit" notion and the challenges associated with
sustaining willpower for extended durations.
Decision Avoidance and Impulsivity
The podcast explores how decision fatigue often leads to
avoidance of decisions, with individuals preferring to maintain the status quo.
It also delves into impulsive behaviors, such as late-night snacking, and their
potential repercussions.
Irritability and Mental Effort
The discussion addresses the irritability and mental
exhaustion stemming from decision-making fatigue. It emphasizes the
unsustainability of relying solely on willpower, especially concerning
particular habits.
Encouraging Accountability and Charity Support
The podcast encourages its audience to explore resources
related to Sober October and consider supporting charities dedicated to
relevant causes. It underscores the importance of sponsorship and
accountability in accomplishing goals and fostering positive changes.
Want to get in touch with Carol?
Follow her on socials here:
Website - Warrior Mum Coaching Main Page
Instagram – www.instagram.com/warriormumcoaching
Facebook - www.facebook.com/warriormumcoaching
LinkedIn - www.linkedin.com/in/carol-urry-alcohol-free-coach
Email [email protected]
View all episodes
By Carol UrrySober October is just around the corner.
Instead of white knuckling your way through, visit my website & download my comprehensive 12 page guide to effortlessly sail through October. 🤩
In this episode, the discussion revolves around the upcoming Sober October and the intriguing concepts of willpower and decision fatigue.
Understanding Decision Fatigue
The podcast elaborates on decision fatigue, a
psychological phenomenon wherein the capacity to make choices diminishes after
numerous daily decisions. The accumulation of everyday decisions can render
individuals susceptible to impulsive behaviour, particularly during the day's
closing hours.
The Finite Nature of Willpower
The podcast examines willpower as a finite resource,
likening it to a battery that depletes over time. It references the commonly
known "21-day habit" notion and the challenges associated with
sustaining willpower for extended durations.
Decision Avoidance and Impulsivity
The podcast explores how decision fatigue often leads to
avoidance of decisions, with individuals preferring to maintain the status quo.
It also delves into impulsive behaviors, such as late-night snacking, and their
potential repercussions.
Irritability and Mental Effort
The discussion addresses the irritability and mental
exhaustion stemming from decision-making fatigue. It emphasizes the
unsustainability of relying solely on willpower, especially concerning
particular habits.
Encouraging Accountability and Charity Support
The podcast encourages its audience to explore resources
related to Sober October and consider supporting charities dedicated to
relevant causes. It underscores the importance of sponsorship and
accountability in accomplishing goals and fostering positive changes.
Want to get in touch with Carol?
Follow her on socials here:
Website - Warrior Mum Coaching Main Page
Instagram – www.instagram.com/warriormumcoaching
Facebook - www.facebook.com/warriormumcoaching
LinkedIn - www.linkedin.com/in/carol-urry-alcohol-free-coach
Email [email protected]