This is the third week of a special eight-week series based on the teachings in The Book of Joy, authored by Douglas Abrams.

This week’s pillar focuses on HUMOR.

We are conditioned from a young age to take everything very seriously. Most of us lose our sense of humor and our sense of play as we get older. We don’t laugh as much, and we carry the weight of the world on our shoulders. But what if we didn’t do that? What if we could find a way to smile more and be more light-hearted? Could we be more joyful? Tune in this week to find out!

Connect with Heather on Instagram at @iamheatherlove.

Book highlights removed due to copyright. Feel free to reach out to me to find out my favorite parts of this chapter!