On this episode of The Yogi Show the boys have an amazing chat with Julie Murphy aka Yogaressa. Julie has been sharing her love for yoga since 2007, particularly Yoga Nidra guided meditation these days. She hails from South Africa and is based in the US.

She has helped thousands of people find peace in their sleep cycle with her guided meditations on the app Insight Timer and leading international yoga retreats

Get your comfy clothes on, and grab your yoga mats or whatever you prefer to sleep on because we are having a live yoga nidra session at the end of this episode. Please do not nidra and drive, only listen and meditate at home. Listen and relax, while falling more and more into a deep yogic sleep. Find yourself and get well rested for the next day. 

Julie also shares amazing stories about synchronicites and meaning, and tells us about the time she met his holiness the Dalai Lama. Be prepared to smile and receive positive energy.

Check out her website:

www.yogaressa.com

Follow her on Instagram: @yogaressa

Support us on Patreon at www.patreon.com/theyogishow

Learn more:

Visit Pedro Luna at www.yogawithpedro.com

Visit Yogi Bryan at www.yogibryan.com

Yogi Show Website at www.theyogishow.com

Empower Yourself - 7 Day Journey Through the Chakras click HERE

This episode was produced by Colin Tull. He's an amazing podcast producer and you can find him on Instagram @ctaudiodesign or on his website at www.ctaudiodesign.com.

Music in this episode is provided from @djtazrashid. For more info on Taz and where to find him go to www.djtazrashid.com. 

Artwork brought to you by the amazing Melanie. Check her out on Instagram @get.it.om.