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In this episode, I review the Maintenance stage of change in which a person continues their new healthy habits and can turn their attention to other areas of their life.
The stages of change:
Precontemplation
Contemplation
Preparation
Action
Maintenance and Relapse
Book: 'Changing for Good' by Prochaska and Diclemente

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email: [email protected] 208-392-1777
Licensed in ID & WA