We hear it all the time that stillness, breathwork, and meditation are amazing tools for busy millennials, but sometimes it feels impossible to stay consistent with those grounding practices. In this episode, I’m joined by New York City-based meditation instructor Kirat Randhawa to discuss how to curate a supportive lifestyle and indulge in creative experimentation around mindfulness. 

According to Buddhist tradition, without the presence of stillness, we're not truly connected to life. Kirat dives into what stillness really means and shares simple ways that we can tap into a calmer state. Letting yourself sit and savor your morning coffee, really taking time to wash your hair, or noticing the sensations you feel when you get into bed in the evening are all examples of sustainable mindfulness practices. 

Kirat describes how stillness is the gateway to setting boundaries, preventing burnout, and creating space for healthier habits. She talks about the myth of the 21-day habit and offers her science-backed approach to implementing new practices. Plus, as a little bonus gift for listeners, Kirat guides us through a calming box breathing exercise at the end of the episode. 

Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Amazon Music, or on your favorite podcast platform.

Topics Covered:

• How mindfulness practices can be used as instruments for individual change 
• The importance of setting an intention for your practice and honoring what you really need in that moment 
• One of the easiest ways to feel more present 
• Kirat’s suggestion for what to do when you’re feeling overwhelmed in the middle of your workday 
• The key elements of moving through the world in a mindful way 

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