The first SOLO episode of the year! Coryn gets personal as she shares all the highs and lows in 2022 and the lessons she took from them to make 2023 EPIC!

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*Disclaimer*

Strong Bond Podcast offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. You should always consult with a physician if you have any concerns or questions about your health. Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have read or heard. The use of any information provided in the podcast is solely at your own risk.