With statistics showing a troubling increase in mental health issues linked to social media, we're here to encourage a return to reality.

In this episode we explore why these apps are so addictive, the misleading allure of influencer culture, the toxic cycle of comparison, the dangers of cancel culture, and the world it's creating for future generations. We aim to encourage people to reclaim control of these platforms and prioritise their well-being without the pressures to live their life to please the pressures of social media.

As promised, here are some helpful tips for managing social media use:

• https://open.spotify.com/episode/4bgK9oWoHoLAtLk9l1zefs?si=a6041f3a4d714864
• https://open.spotify.com/episode/4ZK75m5zMWaPQe0GZTmDMy?si=9efca8d564334b07

As always, lots of love Xx

Sofie & Eden

Hosted on Acast. See acast.com/privacy for more information.