Paul Mackinnon, Montana Farrah-Seaton and Kieran Ryan join me for a funny, informative and heartwarming chat about how and why they prioritise their mental health, and how running often acts as a catalyst for so many good things in their lives. 

The topic of suicide is discussed on this episode, so it if brings up anything for you, checkout the resources from Movember at this link.

If you'd like to donate to my Movember page, you can do so here.