In this episode, Miss Jaye is joined by licensed mental health therapists Alexis Long-Daniels, M.A., ALC, NCC and Ronnesha Hughes, M.Ed, ALC to discuss the importance of mental health in the black community. 

The ladies dive into how we can: practice mental-health care without a therapist, recognize triggers, develop better self-care habits that contribute to an overall better mental health, and so much more! 

Remember, mental health should not be taboo and social media does not substitute for the help of a licensed therapist. 

 

Resources:

• findtreatment.samhsa.gov
• psychologytoday.com
• Theravive.com
• Medicaiddirectors.com
• https://openpathcollective.org/
• https://thelovelandfoundation.org/
• BCBS/Atena is currently waiving all co-pays and fees related to telehealth. Reach out to your insurance company to see if they are also (If different from the ones listed above). 

To book with Alexis:

Worththewellness.com

Also listed on open path: https://openpathcollective.org/clinicians/alexis-long-daniels/

To book with Ronnesha: 

https://alwellness.com

 

Homework: 

1. Take some time for reflection

2. Be intentional about everything you do in life