Today’s episode is an insightful interview with Meredith Williams, who is a Registered Dietitian with Campus Dining at Vanderbilt University. She is a supporter of living a life where there is room for every kind of food, and that is why Meredith doesn't like using the word "unhealthy". She prefers to eat with the colors to get the maximum number of nutrients in! We learned so much from Meredith, so get comfortable, grab your matcha latte, and press play.