In this episode my guest is Michael Jay Palsner with E3 Functional Training. The E3 brand focuses on 3 objectives - function, mindset, and purpose. Michael shares his experiences as a trainer, explains animal flow training, expresses the importance of functional training in his life and the lives of his clients. Michael’s intention and presence come through very strongly in this conversation.E3 Elite Performance Links: https://linktr.ee/e3eliteperformance