Mike Zwack is an Holistic Strength & Wellness coach and his approach integrates a conscious effort into nutrition, movement, recovery, and self-awareness.
In this episode we chat about stress management, tracking HRV, supplements for better night sleep and Mike’s idea for his own podcast.—
Music by <a href="https://en.wikipedia.org/wiki/Blue_Lines">Massive Attack—</a>
<a href="https://ia601409.us.archive.org/33/items/MeltedsnowEp23MLZwack/meltedsnow%20ep23%20ML%20Zwack.mp3">Download Episode— 
</a>
<a href="https://www.facebook.com/VitruvianManProject/">The Vitruvian Man Project—</a>
<img class="alignnone size-full wp-image-151" src="http://meltedsnow.net/podcast/wp-content/uploads/2019/03/mike-1.jpg" alt="" width="259" height="210" />

Mike Zwack is an Holistic Strength & Wellness coach and his approach integrates a conscious effort into nutrition, movement, recovery, and self-awareness. In this episode we chat about stress management, tracking HRV, supplements for better night sleep and Mike’s idea for his own podcast.— Music by Massive Attack— Download Episode— The Vitruvian Man Project—

Mike Zwack is an Holistic Strength &amp; Wellness coach and his approach integrates a conscious effort into nutrition, movement, recovery, and self-awareness.
In this episode we chat about stress management, tracking HRV, supplements for better night sleep and Mike’s idea for his own podcast.—
Music by <a href="https://en.wikipedia.org/wiki/Blue_Lines" rel="noopener noreferrer">Massive Attack—</a>
<a href="https://ia601409.us.archive.org/33/items/MeltedsnowEp23MLZwack/meltedsnow%20ep23%20ML%20Zwack.mp3" rel="noopener noreferrer">Download Episode— 
</a>
<a href="https://www.facebook.com/VitruvianManProject/" rel="noopener noreferrer">The Vitruvian Man Project—</a>

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23 Mike Zwack

23 Mike Zwack