How mindfulness can help you cultivate self-acceptance and embrace yourself as you are.

Learn practical techniques, including mindful self-compassion and the mirror exercise, to develop a kinder, more compassionate relationship with yourself.

Jeremy also shares the story of “The Cracked Pot” to illustrate the beauty that comes from embracing imperfections.

For more resources, including one-on-one coaching and guided meditations, visit jeremywest.net.