This 24-minute guided meditation on mindfulness of breathing focuses on the tactile sensation of the breath in the abdomen, balancing stability and relaxation.

23 Mindfulness of Breathing: Grounding

Dharma talks and guided meditations given six days per week during the Spring, 2011 eight-week Shamatha retreat at the Thanyapura Mind Centre in Phuket, Thailand, with B. Alan Wallace. Podcasts will be posted daily during the retreat.

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23 Mindfulness of Breathing: Grounding

23 Mindfulness of Breathing: Grounding