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23. Mindset Transformation: Turning Pain, Stress, and Self-Doubt into Success
Grab the Breathe Out of Tension Game Plan for Free HERE: https://www.mytrainingroom.co/breathe-out-of-tension
Hey there, team! Are you ready to have the best day? Let's dive into some mindset work.
I was going to talk about something else, but I got an idea while I was in the shower. It's essential to healing, whether it's pain, stress, burnout, hormones, infertility, cancer, or leveling up your career. Come on, let's talk about it.
For a while now, I've been telling you to have the best day, and sometimes people just laugh it off or smirk. I mean, why not? Why can't you have a good day? What's stopping you? Do you already think it's gonna be a disaster? You won't get far with that mindset.
Many of us subconsciously sabotage ourselves from the get-go with thoughts like, "I have so much on my to-do list. How can I get it all done? I'm obligated to do this, I need to work out, I need to be present with the family." We neglect ourselves and feel guilty, but it doesn't have to be that way.
Your mindset plays a huge role in your success, ranging from 20% to 80%. Although the exact percentage may be debatable, it's a huge part of your life. Here's an example from my life. When I was a kid, I played doctor. Eventually, I aimed to open my own practice, one that's unique. After numerous rejections, I persisted, and now my practice is worldwide.
You can change your journey by changing your mindset, just like I did. It won't always be easy, but if you keep a positive attitude, you'll succeed. Let's take the first step, focus on our goals, and imagine our success.
You've got this! Let's win this life game. Have a great day!
Grab your Game Plan: In short, these Game Plans are a way to save you time and money–who doesn't need that? No more need to Google for hours about the best exercises or spend thousands on devices that promise to fix you. In each Game Plan, you will receive everything you need in a series of easy-to-watch videos. Click here to choose yours. Connect with Dr. Audra Instagram: https://www.instagram.com/draudralance/ GRAB THE FREE THREE-PART AUDIO SERIES DESIGNED TO GIVE YOU MUSCLE TENSION RELIEF IN MINUTES! Think of this three-part audio series as a mini daily treatment for healing and preventing pain/injury. When you incorporate proper breathing mechanics and muscle cueing for just a few minutes a day, your brain will relax the neurological tension and spasm and allow the relief to flow. It's a method I use in my practice, and I'm thrilled to share it with you. Breathe Out of Tension: https://www.mytrainingroom.co/breathe-out-of-tension
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By Dr. Audra Lance, Sports & Non-Surgical Injury Specialist
4.9
1515 ratings
Grab the Breathe Out of Tension Game Plan for Free HERE: https://www.mytrainingroom.co/breathe-out-of-tension
Hey there, team! Are you ready to have the best day? Let's dive into some mindset work.
I was going to talk about something else, but I got an idea while I was in the shower. It's essential to healing, whether it's pain, stress, burnout, hormones, infertility, cancer, or leveling up your career. Come on, let's talk about it.
For a while now, I've been telling you to have the best day, and sometimes people just laugh it off or smirk. I mean, why not? Why can't you have a good day? What's stopping you? Do you already think it's gonna be a disaster? You won't get far with that mindset.
Many of us subconsciously sabotage ourselves from the get-go with thoughts like, "I have so much on my to-do list. How can I get it all done? I'm obligated to do this, I need to work out, I need to be present with the family." We neglect ourselves and feel guilty, but it doesn't have to be that way.
Your mindset plays a huge role in your success, ranging from 20% to 80%. Although the exact percentage may be debatable, it's a huge part of your life. Here's an example from my life. When I was a kid, I played doctor. Eventually, I aimed to open my own practice, one that's unique. After numerous rejections, I persisted, and now my practice is worldwide.
You can change your journey by changing your mindset, just like I did. It won't always be easy, but if you keep a positive attitude, you'll succeed. Let's take the first step, focus on our goals, and imagine our success.
You've got this! Let's win this life game. Have a great day!
Grab your Game Plan: In short, these Game Plans are a way to save you time and money–who doesn't need that? No more need to Google for hours about the best exercises or spend thousands on devices that promise to fix you. In each Game Plan, you will receive everything you need in a series of easy-to-watch videos. Click here to choose yours. Connect with Dr. Audra Instagram: https://www.instagram.com/draudralance/ GRAB THE FREE THREE-PART AUDIO SERIES DESIGNED TO GIVE YOU MUSCLE TENSION RELIEF IN MINUTES! Think of this three-part audio series as a mini daily treatment for healing and preventing pain/injury. When you incorporate proper breathing mechanics and muscle cueing for just a few minutes a day, your brain will relax the neurological tension and spasm and allow the relief to flow. It's a method I use in my practice, and I'm thrilled to share it with you. Breathe Out of Tension: https://www.mytrainingroom.co/breathe-out-of-tension