<p>After talking about my week of training, sports, and the negative long term effects of energy drinks, I talk about the mistakes I’ve made so that you can avoid doing them and all about meditation.</p>

<ul>
<li>Mistakes I’ve made (7:05)</li>
<li>Importance of meditation (21:39)</li>
</ul>

After talking about my week of training, sports, and the negative long term effects of energy drinks, I talk about the mistakes I’ve made so that you can avoid doing them and all about meditation. Mistakes I’ve made (7:05) Importance of meditation (21:39)

#23: Mistakes I’ve Made So You Can Avoid Them, Importance of Meditation

In this podcast you’ll be listening to me explain and dive deep into various health and fitness topics. I’ve trained hundreds of clients throughout the years and with this podcast, I try to reach even more people who are looking to change their life in a positive way. You’ll hear about new information and solutions to your weight loss and fitness journey that will actually help you. It might not take 4-8 weeks to reach your goal and that’s just the truth. There is no magic pill when it comes to weight loss or strength gain, it’s just about doing things properly and consistently and you’ll learn a lot more about this when you hit that play button!

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#23: Mistakes I’ve Made So You Can Avoid Them, Importance of Meditation

#23: Mistakes I’ve Made So You Can Avoid Them, Importance of Meditation