Learning how to strength train, progressive overload and build muscle can be confusing!
Really, it's actually quite simple but there's so many programs and option out there.

Weekly Behave Yourself Check-in
Emily - training clients, going to clean/chores
Jo - made greens soup

Components of a workout
Resistance strength training, progressive overload
Why you should want to build muscle
Planning of progression

Connect with Us!
If you have any questions, comments, concerns or topics that you would like us to cover, please reach out to us!
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instagram.com/emily.a.macrae
instagram.com/thebehaviourlady
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Email:
[email protected]

Disclaimer: While we’re both behaviour analysts and qualified in our respective fields, this podcast is for education and information sharing only and should not be taken as personal, medical or behavioral advice or services.