This week I am joined by my good friend Ilina @fitwithilina. We reflect on (and laugh about) how our attitudes and training goals have evolved over the years we have been in the gym and what we have learnt from having aesthetic goals.

We also discuss body image, the recent NY Times article re. body trends and why we don't push clients towards having a certain goal. 

My DMs are always open on Instagram for any questions, comments or enquiries! :)