What does meditation mean to you? What comes to mind when you think of it? In this episode, my love, Moxxy, and I are having a raw conversation about meditation. I am Risaun Immanuel, an Integrative Health & Wellness Coach here to inspire and serve as a supportive bridge to empower you through information that leads to lifestyle transformation and genuine fulfillment. You may view me like a Sister (an Assistor), here to gently guide you into organic core transformation. Envision this podcast as a chrysalis holding protective space for you to come and be naturally nurtured now. Ultimately, you discover the wings you’ve had all along. You will emerge in whatever capacity you choose and soar to new heights in your life! Ready? Set? Go! I’m cheering you on!