Mel and Elle talk to nutrition coach and competitive powerlifter, Maria Manrique all about RED-S (Relative Energy Deficiency in Sport), what it is, how she got became interested in it, as well as how to spot it in yourself. We talk about weight cutting in powerlifting and what lessons we've learned along the way. Maria offers some insight on how she approaches nutrition coaching for her female clients and some advice for the general population. You can learn more about the services she offers at theeatmethod.com and reach out directly on Instagram @theeatmethod to work with her!