In this episode, I reflect on a story from Aesop’s Fables that I came across while reading to my daughter one night—and how it perfectly captures the way so many of us relate to our minds in early motherhood.

I talk about why we don’t need calm, reassuring, or “good” thoughts in order to live a meaningful, healthy life, and how letting the mind lead—especially when it’s saying things we like—can quietly keep us stuck in fear and anxiety.

This episode is an invitation to stop organizing your life around your thoughts and start making choices based on your values, even when fear or intrusive thoughts are present.

In this episode, I cover:

• Why listening to your mind when it sounds reassuring still gives it authority

• How anxiety keeps us waiting for feelings of certainty before living

• Why values—not thoughts—are meant to guide your life

• How to live fully even when your mind feels loud

Resources mentioned:

• Download my free guide to anxiety and intrusive thoughts in postpartum and early motherhood at susannahlongcoaching.com

• Learn more about my 1:1 coaching program, Motherhood Beyond Fear, through the link in the show notes

If this episode was helpful, please share it with another mom and consider leaving a review—it truly helps this work reach more women

Download my FREE guide to understanding anxiety and intrusive thoughts in early motherhood ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE.⁠⁠⁠⁠⁠⁠⁠⁠

Want more support on your journey? Check out more offerings and apply to work with me 1:1 at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠susannahlongcoaching.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Got a question about early motherhood, anxiety, or anything we discussed today? I'd love to hear from you! Send your questions to [email protected] and I might feature your question (anonymously) in a future episode.

DISCLAIMER: This podcast represents the opinions of Susannah Long, LMFT. The content of this podcast is for educational purposes only and is not a replacement for medical or mental health care from a licensed mental health professional. In no way does listening, emailing, or interacting on social media platforms with content establish a therapist - client relationship or coach - client relationship.

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