Stephanie West returns (EP 3) to talk text message anxiety; dopamine shortages; negative self-talk; being overwhelmed; procrastination; & impostor syndrome!

We also talk:
being overstimulated, overwhelmed and and anxious;
the cycle of self care and mental illness;
sugar daddies;
negative self-talk, self worth & self-loathing;
consequences;
privilege;
mindfulness;
ADHD;
perfectionism;
and SO MUCH MORE!

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