Personal Connections - Page 47 of the book - 'How To Stay Sane In A Crazy World'

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A word about self help. Whilst self help techniques such as meditation and yoga etc, may be beneficial, they produce an individualistic mentality which privatises our issues. The problem being, the person is most likely already isolated. We cannot live in isolation. There is no self that exists, other than how self exists with others. 

We must learn to express emotion in healthy and constructive ways or we end up expressing destructively. A child may hammer a toy, but an adult punches a wall. The message in the head is the same regardless of size. 

"Once I could be the real ME, I was free to be a legitimate part of a group. I joined a serving community feeding and housing the street-people, joined Rotary and looked for ways to let the world know the keys to a better life through understanding holistic mental health".