Why do women experience muscle decline earlier than men—and what role do hormones play? In this episode, we unpack new research mapping how female neuromuscular function changes from age 18 to 80, spotlighting the sharp drop-off that begins around menopause. Discover how age, hormones like oestradiol and progesterone, muscle composition, and lifestyle factors interact to shape women’s physical strength across the lifespan. Whether you’re a clinician, trainer, or just curious about women’s health, this episode offers powerful insights into how to better support strength, function, and longevity in the female body.