ALIVE by Design

23. Powerful Hacks to Instantly Elevate Your Energy | #quarantineconversations


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“If you don’t like how things are, change it! You’re not a tree.” — Jim Rohn

 

About This Episode:

 

Ever met somebody and thought, “wow, that person has a lot of life in them?” It comes down to energy, and I’m a big believer that we feel most alive when our energy is at an optimum level.

 

In this episode of “#quarantineconversations” I dive into one of my favorite topics “energy” in all facets of the word and provide simple, practical and tactical things you can do right now to instantly protect or elevate your natural energy. 

 

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For show notes, visit alivebydesign.com

 

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Mentions on the Show:

 

Essentia water: https://essentiawater.com/

Pruvit: https://pruvitnow.com/

Rebounder fitness trampoline: https://nymag.com/strategist/article/best-fitness-trampolines-for-rebound-exercise.html

Wim Hof breathing method: https://www.wimhofmethod.com/breathing-exercises

Transcendental Meditation (TM): https://www.tm.org/

 

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If you enjoy the podcast, please consider leaving a short review on Apple Podcasts/iTunes. It takes less than 1 minute, and it really makes a difference in helping spread this message.

 

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Drop by and say “Hi!”

 

Instagram: instagram.com/blakemallen

Facebook: facebook.com/blakemallen.page 

Twitter: twitter.com/blakemallen

LinkedIn: linkedin.com/blakemallen

YouTube: youtube.com/blakemallen

 

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Additional Resources:

 

Subscribe to my Newsletter at BlakeMallen.com

 

Watch my TED Talk: ShiftTheScript.com

 

Interested in sponsoring the podcast?  alivebydesign.com/sponsor

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ALIVE by DesignBy Blake Mallen

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