Welcome to 2021 and welcome back to the Meditation Matters Podcast. Today's episode dives into Module 1 of the New Mindset Shift Series provided to you by EcoWell Co (IG: @ecowellco) on practicing emptiness or "no-thing-ness". I break down the basics of what this means and provide an outline for this module. There are still seats remaining to signup for The Mindset Shift Series 7-part 21-day course, so be sure to grab your virtual seat by clicking here. See you there!