In this episode, we delve into the pursuit of competence as a key element supporting mental toughness. Competency is not merely about possessing skills; it's about the seamless integration of knowledge and skills, forming the bedrock of success and efficiency.

Join us as we unpack the roadmap to acquiring and mastering competences:

1. Setting Clear Goals

2. Breaking It Down

3. Gathering Information

4. Taking Action

5. Practicing Consistently

6. Creating Feedback Loops