“Being selfish is arguably the highest form of self care.” -Riley May

Are you the kind of person who always seeks external validation to do things in life? 

Why is being selfish good for you?

This episode highlights how to build self-confidence and how your social circle affects your life significantly. Additionally, it discusses how to develop the ability to focus, how to transform limiting beliefs, how to set boundaries with those around us, and the good side of being self-centered.

Riley May is a personal trainer, a mindset coach, and a business mentor. Having competed in surf lifesaving competitions from a young age, she has learned what it takes to push her own body and mind to the limit. And through this, she is now helping other people to understand and break through their own limits to achieve more success in life.

Check out these episode highlights:

02:16 - Riley's definition of happiness

05:36 - Who is Riley May?

08:03 - How to Recognize If You're Not Aligned With Yourself

09:38 - Riley's incredible journey into the fitness industry

11:30 - How to Improve Focus and Concentration

14:28 - How does awareness shape our beliefs and perceptions

16:37 - What are some strategies for changing our negative beliefs

21:12 - How to work well with people who have different personalities and mindsets

22:55 - Why is it OK to be selfish

24:19 - What is self trust and how can we cultivate it more in our own lives

26:43 - Setting healthy boundaries with people around us

Connect with Riley 

https://www.instagram.com/rileymaycoaching/

Tune in to her podcast

https://podcasts.apple.com/us/podcast/drink-more-water/id1552137224

Join my Facebook community here

https://www.facebook.com/groups/719665262789392

Follow me on Instagram

https://www.instagram.com/charlotte_mckinnon/

Want to join the Self-Love Club? Click the link below

http://surl.li/daugy

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Anchor: https://anchor.fm/charlotte-mckinnon2

Apple: https://podcasts.apple.com/us/podcast/darling-youre-different/id1627165214

Spotify: https://open.spotify.com/show/2aC1oJAXltaTmzBb6b3sLw