Welcome to the Rise & Shine Morning Meditation!

In this guided meditation, we'll start our day with intention and positivity, setting the tone for a productive and fulfilling day ahead.

You will be guided through breathing exercises, visualization techniques and positive affirmations to help you awaken your mind and body, energize your spirit, clear your mind and leave you feeling refreshed and ready to conquer your day!

🌿 Thank you for joining me on The Blooming Spirit Podcast.If this meditation nourished you, please consider leaving a 5-star review—your support helps this work reach more hearts and bring more calm into the world. 🌟🌟🌟🌟🌟

✨ Explore more offerings at ⁠⁠⁠bloomingspiritjourneys.com⁠⁠⁠—including yoga & meditation sessions, women’s ceremonies, and sacred products to support your journey.

🎧 Follow me on ⁠⁠⁠Insight Timer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for premium meditation courses and free LIVE online meditations.

🌸 For personal support, I offer ⁠⁠⁠1:1 private sessions ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠to help you deepen your practice and connect with your inner rhythm.

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🌺 Follow along on Instagram: ⁠⁠⁠@theblooming.spirit⁠⁠⁠

🎵 Music by Chris Collins

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