Sebastian Little was a football player and psychology student at Yale and is now a leadership and performance coach. 

In this episode, Sebastian explores his healing experience from restricted self-expression, staying aligned, growing as a leader, and creating a healthy team culture.

You can learn more about Sebastian on Instagram and Twitter @iamseblittle 

Follow me on Twitter @RyanLavarnway, Instagram @Rlavarnway, and on Tik Tok @Rlavarnway

and learn more at https://ryanlavarnway.com/   

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