Risto and I discuss how his father expected him to follow a certain path and how he hated it. During his teen years he was exposed to many different cultures that opened his eyes to humans. Once he moved to BC, he was able to find himself fully. We talk about male sexual shadow and how important it is to acknowledge that it's there.

Risto is a Vancouver based yoga teacher with a focus on healing. His background as a semi-professional multi-sport athlete left his body broken and damaged!.

On his 40th birthday he took my first yoga class and my life changed dramatically

Since completing the 200 hour yoga teacher training in 2006, he has built a strong following of students who attend his Rocket, Flexibility Yin, Active Yin classes, Workshops and Immersions.

https://www.ristoduggan.com/

https://www.instagram.com/ristoduggan/

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