Six years ago I was being discharged from hospital for the second time. This week I did a gym session, meal prepped, and recorded this podcast. Same person. Completely different life.

This episode is a real one. I'm talking about where I'm at with medication, what's actually been going on with my body and my weight, the community we're building, and why I have never once looked at anyone in this space as a competitor.

Also my mic stopped recording 20 minutes in. We're rolling with it anyway.

You'll hear:

• Coming off my mood stabiliser and what a month out actually feels like
• 28 kilos, meal prepping, and why I said it out loud publicly
• How fuelling your body properly changes everything
• Three weeks waiting for psychiatric help — what is wrong with the system
• The She's Honestly Mental community opening 11 June
• Why some people won't like or comment even when they agree — and why that has to change

New episodes weekly. Follow so you never miss one.Crisis support (AU): Lifeline 13 11 14 | Beyond Blue 1300 22 4636