In this episode, the dudes talk to about sleep and the importance behind it. Learn how to improve your sleep and the daily things that can impact a healthy night rest. Adam and Randy also discuss R.E.M. sleep, other stages in the sleep cycle, benefits to a good night rest and the downsides to not sleeping well. Dream on and Enjoy!

Thank you Peruse for the weekly slap! Hear the song "Rove" at the of the this weeks episodes.